It’s time to reinvent yourself and avoid burnout.
Do this at your pace through a self-coaching journal.
This your personal journey to stay relevant and avoid burnout – harness it.
The health crisis will be over soon. It is almost certain. Thanks to new vaccines and to more effective treatments. The markets are now convinced of this. Investors are already largely positioned to flourish in the “next world”, and you?
You only have a few weeks left to be prepared, add value and stay relevant!
If you want to know how to reinvent yourself within these few weeks, we have a proven way to help. Afterall, we tried it ourselves. Here’s a short video message from your coach Alain WILLEM sharing a bit more about the self-coaching journal.
Watch a brief from your coach
About the consultant
Alain holds two engineering degrees, is a specialist in nuclear power.
He is also a yoga teacher, an executive coach and a coach supervisor.
Alain has over 18 years’ experience of coaching both in RSA and internationally.
He has written 4 books and integrates executive coaching with life coaching at a deep level.
Alain excels in activating the extra-ordinary qualities in successful executives and assists them in making those talents work for their teams.
Why is this Important
Coaching is the art of asking powerful questions and to mix logic with intuition. So during Covid-19, to break up the time spent behind my computer screen and to avoid burn-out by the too many online meetings, I started cutting magazines to make collages as a way to deeply relax and use my intuition.
Art bypass the mind and helps us land in a different place. Art takes us inside our self. A shape in a collage has no word(s) to define it. It allows us to explore a feeling, a sensation beyond the limitation of language.
A coaching journal helps you answer the tough questions more effectively, develop your ability to self-reflect in order to gain access to what you know, but you didn’t know that you knew (i.e. Your implicit beliefs and values), and help you manage burnout.
This self-coaching journal is designed to activate your logical left brain as well as your intuitive right brain by looking at the collage as a potential metaphor for the questions in each step.
DID YOU KNOW THAT Journaling is a form of active meditation where you observe your inner world and make it more conscious. You progressively become the silent witness of your inner world and get new insights about who you think you are and what you are supposed to do about it!